new you keto whole body together feel
new you keto whole body together feel your whole body as one feel the consciousness alive in your body [Music] [Music] with this feeling of consciousness you are aware that you are not sleeping you are maintaining awareness your inner self is awake while your external body is resting by relaxing this way you are growing your nervous systems natural abilities to relax itself this ability of yours is called the relaxation response you are neurologically giving permission to the fight/flight part of your nervous system to rest the nerve that is central to the relaxation response emerges from the base of your brain and its branches spread to your heart lungs and internal organs feeling this nerves effects in your body will include easier digestion less muscular tension regulation of your body temperature slower breathing and even a relaxed heartbeat your yoga nidra results in deep physiological rest and it simultaneously new you keto diet head [Music] the whole bac...