new you keto whole body together feel
new you keto whole
body together feel your whole body as one feel the consciousness alive in your
body [Music] [Music] with this feeling of consciousness you are aware that you
are not sleeping you are maintaining awareness your inner self is awake while
your external body is resting by relaxing this way you are growing your nervous
systems natural abilities to relax itself this ability of yours is called the
relaxation response you are neurologically giving permission to the
fight/flight part of your nervous system to rest the nerve that is central to
the relaxation response emerges from the base of your brain and its branches
spread to your heart lungs and internal organs feeling this nerves effects in
your body will include easier digestion less muscular tension regulation of
your body temperature slower breathing and even a relaxed heartbeat your yoga
nidra results in deep physiological rest and it simultaneously
new you keto diet head
[Music] the whole backside body together [Music] the whole front side body
together [Music] the builds psychological strength while you are in this state
of relaxation you can access your true nature again acknowledge your intention
to eat mindfully your true nature enjoys food deeply and obtains pleasure
without needing to eat large amounts you feel internal harmony peace and
serenity day by day you feel more alive more energetic day by day it is easy to
follow your food plan you have a good backup plan for times that you have to
eat quickly cravings are temporary and they have little power over you day by
day you will have increased feelings of confidence as your confidence expands
your appetite and body contract [Music] this is the real you having contact
with your true nature allows you to find meaning in your life your integrity
enables you to live truthfully and peacefully in any environment you strive for
a balance in which you serve the people around you and find time to take
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